Here is the equipment you will need for
Foundation Workout #1

A selection of light dumbbells

Dumbbells ranging from 2 to 12 pounds would be suitable for most women.

A step of about 10" to 12" high. It would be best to have a few sizes to choose from. Adjustable "aerobics steps" are optimal.

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An adjustable cable machine.
 The pulley needs to be adjustable up-and-down.

You also need a "D-handle" and a "double-handle" or two "D-handles."

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A bench or chair - nothing fancy.
An exercise ball to sit on.
A padded mat, probably in a stretching area.
A free section of a wall.

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Here is the equipment you will need for
Foundation Workout #2

A selection of dumbbells
2 to 15 pounds

A padded exercise bench.

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A padded mat, preferably in a stretching area.

A free section of a wall.

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That's about it. If you have questions, then drop us a line here.

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