Look for improvements, and get ready to work hard!
Workout Illustrated is a series of Modern workout programs,
that you can take with you to your gym.
These programs are suitable for healthy women of all ages and fitness levels. Check out the health information before you consider starting any exercise program!
If you desire to become strong and lean... ...it does not matter if you are a grandmother or an athlete. ...it does not matter if you are new to the gym or a gym veteran. All that matters is your committment to working hard and following the program. Ready to learn and to sweat?
I am ready to put in the time, effort and investment to get lean and fit.
